See How We Move! A First Book of Health and Well-Being

Everybody in the pool! It's time to get moving! Pedro, Yulee, Nick, Sally and Martin are excited! Tomorrow their swim team, the Flying Sharks, will be competing in the school meet. Readers follow along as the team has one last practice with their coach at the community pool. Then it's off to the races on the big day! While the friends work hard to get ready for the meet, they learn about the benefits of physical fitness and what it takes to stay active and healthy. Along the way, the friends discover the benefits of physical fitness and learn about many important aspects of active, healthy living, such as:

• setting goals and recognizing improvement
• teamwork and respect for others
• safety and equipment use
• coping skills and developing confidence
• nutrition as fuel
• mind and body connections
• and so much more!

With so much to learn about keeping their bodies and minds in tune, kids will be jumping (and splashing) for joy!